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Episode 199: When You're Frustrated and Want to Vent with Senia Maymin
When we are going through a difficult time, it can be helpful to share our feelings with others. But sometimes we are so overwhelmed that we dump our worries on our loved ones. How can we consciously and considerately share our concerns with others? Senia explains the questions + emotion framework.
For the LinkedIn article based on this video, visit https://www.linkedin.com/pulse/when-youre-frustrated-want-vent-senia-maymin/
For more videos in this series, check out the Tools menu at https://mycoach.zone
Episode 132: Accountability with Ilene Schaffer
How do we hold ourselves accountable for things that are important, but not urgent? Ilene describes 3 approaches that all can work:
* Be accountable to yourself.
* Be accountable to a partner.
* Be accountable to a group.
To learn more about Ilene, visit https://mycoach.zone/Ilene
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