This is an episode of the Believe Show. Her belief: It is possible to live our truth. This is the subject of her book, Getting Off the Porch. * What does it mean to live our own truths? * What are the actions that help us get off the porch, stop waiting for others' approval? * How do we let go of self-limiting beliefs? Alicia's book: https://amzn.to/3vDwx1V For more videos in this series, check out the Tools menu at https://mycoach.zone

Kelly Beischel, Alex Jack, and Ilene Schaffer had many suggestions for preparing today to meet what comes tomorrow, whether it is an everyday challenge or a major upheaval. For the LinkedIn article based on this video, see https://www.linkedin.com/posts/seniamaymin_what-steps-can-we-take-to-be-prepared-when-activity-6772958084185907200-hNlT For more videos in this series, see the Tools menu at https://mycoach.zone

Introduction (0:0) Kelly explains how leaders can use the SCARF model to help their people minimize threat and maximize reward. S = Status (3:32) C = Certainty (6:38) A = Autonomy (10:10) R = Relatedness (12:54) F = Fairness (17:38) Visit Kelly's bio at https://mycoach.zone/coaches/kelly/ Other videos in this series can be found at https://mycoach.zone/workremote

"Sensei, how is it that you are so centered? We look at you and you are so calm. You are so here. You're so present. You're so centered." The sensei replied, "It's not that I'm always centered. It's just that I return to center more quickly." View Senia's bio at https://svchange.com/Senia Watch other videos in this series at https://mycoach.zone/workremote

The "Wow That's Okay Plus One More" Framework *.Celebrate what you've already done: what you say to yourself matters. * Peace at 6 * What is one additional SMALL thing you can do to get even better? Think of it as a mini-add. Two resources: The Resilience Factor by Karen Reivich and Andrew Shatte: https://amzn.to/2D8ciDA Resilience: How to Navigate Life's Curves: https://amzn.to/2CN9FHI Visit Senia's bio at https://svchange.com/Senia View the entire series of webinars at https://mycoach.zone/workremote

Kathryn describes four actions that people can take ahead of adversity to be ready when it comes. 1. Learn how to calm yourself down. What works for you? 2. Collect a positive portfolio of things that give you pleasure. 3. Practice reframing what happens. Know where you have interpretive latitude. 4. Inventory your resources. To read more about these 4 steps to resilience, check out https://tinyurl.com/BuildResilienceforHardTimes Visit Kathryn's bio at https://svchange.com/Kathryn See more Work Remote Strategies at https://tinyurl.com/WorkRemoteYoutube

Doug talks about his own daily practices to feel more in control in times of stress, incorporating all elements of PERMA: P = Positive Emotion E = Engagement, feeling very involved in what he's doing R = Positive relationships M = Meaningfulness A = Accomplishment View Doug's bio at https://www.svchange.com/Doug

What if we leave this time of quarantine at home having learned about our own natural rhythms? As a wild extravert and Type A executive, I struggled at first to work from home. Limiting belief that I should be productive 100% of the time, so I beat myself up. Main tool for understanding my own rhythms is RAIN from Tara Brach: R=Recognize what's happening; A=Allowing the experience; I=Investigate with interest and care; N=Nurture with self-compassion. Shifts me toward greater creativity: What can I do with ebbing days that might feed me? Also remember to care for my physical self: Sleep, meditate, exerciseaaa View Sandy’s bio at svchange.com/Sandy

Watch this video to: 1) Instantly reduce anxiety when you're ruminating about worst case scenarios 2) Learn how to talk to yourself in a compassionate way to ease your inner critic 3) Reframe situations to stay present, positive, and hopeful Visit Stella's bio at https://svchange.com/Stella

Several techniques for calming your brain and being self-compassionate including 1. Name and allow your emotions. 2. Talk to your anxious self. Imagine this part of yourself. What does it need? 3. Imagine what the most loving person in your life would say to you right now. 4. Pick your own mantra for anxious times. For example, "In this moment: you are safe." 5. Think about how you want to feel and then what thoughts you need to have that feeling. 6. Point to an object — any object — and name it. That brings your thinking brain to the fore. Visit Kelly's bio at https://svchange.com/Kelly