This is an episode of the Believe Show. Her belief: It is possible to live our truth. This is the subject of her book, Getting Off the Porch. * What does it mean to live our own truths? * What are the actions that help us get off the porch, stop waiting for others' approval? * How do we let go of self-limiting beliefs? Alicia's book: https://amzn.to/3vDwx1V For more videos in this series, check out the Tools menu at https://mycoach.zone

Three frameworks can help us move enough out of our comfort zones to excel: * Focusing on bravery: Doing what is right even when it's hard * Going big enough * Asking ourselves, "What is one thing that only I can do?" For more videos in this series, check out the Tools menu at https://mycoach.zone

You can call on your Bravery reserves when times are tough. Bravery as an investment. What is bravery: Doing what's right even when it's hard. 2 tools. 1) 100 Spider Webs: Fear of spider webs? Walk through 100 spider webs. 2) Floss one tooth. Make tiny steps towards new habits. What is hard? What is easy?

My definition of bravery: Doing what is right even when it is hard. 1. Bravery in the past: Remembering times when you've already been brave. What's your bravery DNA? 2. Bravery in the present: Being ready physically and mentally to take action. Get enough sleep. Go for a walk. 3. Bravery in the future: Regularly remind yourself of bravery. Specific time every day for bravery check-in: Ask yourself, "What is the bravest thing I can do right now?" View Senia's bio at https://svchange.com/Senia