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The Power Of Accountability

Have you had something you really wanted to do, and once you told someone about it, you kinda dreaded that you had to follow through? Getting stuff done is not a “good enough” issue. It’s an accountability challenge.

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How to Have a Big Rocks Conversation at Work Kathryn Coaching at Silicon Valley Change Executive Coach

How to Have a Big Rocks Conversation at Work

You’ve probably heard of the Steven Covey meme of putting big rocks in the bucket first, then the pebbles, then the sand. More goes in the bucket that way. But that doesn’t mean that everything fits. We can protect ourselves by having clear ideas of how much time we’re willing to spend at work and then setting boundaries to protect the time that rightfully belongs to us.

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Lessons from Summer Camp: 5 At-home DIY’s To Foster The Good Life Ilene Coaching at Silicon Valley Change Executive Coach

Lessons from Summer Camp: 5 At-home DIY’s To Foster The Good Life

As my studies and work continue to take me deeper into the science of wellbeing, I realize the ingredients that make up the Lair are the same ingredients that make a life worth living. For an at-home mood boost, pick a Lair experience from the chart and mimic it with the DIY suggestions.

Managing to Minimize Burnout Kathryn Coaching at Silicon Valley Change Executive Coach

A Courageous Foe of Burnout

Around the world, people are worrying about burnout, a state of chronic stress characterized by physical exhaustion and emotional disengagement. Burnout is expensive. It can rob people of health and well-being while it robs companies of productivity.

Wellbeing Tips from our coaches Ilene Coaching at Silicon Valley Change Executive Coach

Replenishing The Wellbeing Bank: 25 Tips For Managing Stress

Work-life boundaries continue to blur with remote work, the impact of work-force reductions (or resignations) take a toll on those who remain, and lingering effects of Covid and its aftermath are depleting us. These are just a few possible contributors to a workforce that feels less than flourishing. Of course we are drained and tapped out! Below you will find the SVC top 25 list of stress reducers and positive energy boosters.

How Leaders Can Create Fearless Teams Lisa Coaching at Silicon Valley Change Executive Coach

How Leaders Can Create Fearless Teams

In psychologically safe teams, members can bring their full selves to work because they are encouraged to speak up with any concerns, questions, ideas and mistakes. And when they do this, they are given the benefit of the doubt, which leaves them feeling accepted and respected. In my experience as a leadership coach, I’ve seen three leadership mindsets help pave the way for valuing ideas, inviting questions and honoring vulnerability at work: openness, curiosity and courage.

Network tools silicon valley change executive coaching

A Tool for Building Your Professional Network

For some people networking comes easily. They gravitate towards meeting new people at conferences and work events. They collect cards and then actually do something with them, such as send them LinkedIn connection invitations. They are curious, so they ask questions. Afterwards, they remember what matters to the people they meet. But for the rest of us, building a strong network is a daunting prospect.

Beyond The Money: Tips For Retention Ilene Coaching at Silicon Valley Change Executive Coach

Beyond The Money: Tips For Retention

Are you spinning your wheels trying to come up with creative, non-monetary, ways to retain your valued talent? If you are, you are not alone! Every month SVC hosts a gathering for our HR partners to connect with one another and learn about a current topic.

Happiness, self-help and the believing mind

Happiness, self-help and the believing mind

I am culpable of being a part of the current global happiness bandwagon, which I suspect is a matter of suspicion for many rational people who brandish scientific temper as a badge of honor. There are thousands of books written on the subject every year, and almost all of them tend to be repetitive, talking about mindfulness or goal setting or changing your mindset etc.

dreams undusted goals self improvement professional coahcing silicon valley change

Dreams Undusted

At what point do you wake up and accept that your life has become a compromise? Over the course of days and years and decades all the choices you have made or half-made in a fog assemble themselves in a generally orderly fashion and we call them our “life”.

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